Episode 175

Helen Jenkins: A beginner's guide to triathlon

Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.

You'll hear:

  • The different events you can do
  • What kit you need
  • What to wear under a tri suit
  • How to plan your training
  • What you should eat on race day
  • How to survive the swim
  • Tips on motivation
  • What to do when things don't go to plan
  • How to juggle your training when life gets in the way

Find out more about this week's guest:

Helen Jenkins Instagram

Helen Jenkins website

Her Spirit website

Podcast Sponsors

Form Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.

FORM Swim 15% off smart swimming goggles.

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About the Podcast

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Inside Tri Show
Helen Murray brings you awesome interviews from triathlon and beyond

About your host

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Helen Murray

Helen has been working in triathlon for a decade as an athlete, coach and broadcaster.

Helen hosts the Inside Tri Show podcast bringing you awesome interviews from triathlon and beyond