Helen Jenkins: A beginner's guide to triathlon
Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.
- The different events you can do
- What kit you need
- What to wear under a tri suit
- How to plan your training
- What you should eat on race day
- How to survive the swim
- Tips on motivation
- What to do when things don't go to plan
- How to juggle your training when life gets in the way
Find out more about this week's guest:
Helen Jenkins Instagram
Helen Jenkins website
Her Spirit website
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